A form of exercise called Pilates was developed by Joseph Pilates, a German-born gymnastics teacher and inventor. Pilates developed this method of exercising to enable people to achieve greater strength and flexibility. He believed that the most important way to develop strength and flexibility was through exercising the muscles of the body through the use of resistance, which he did through his method. Joseph Pilates died in 1967, but his ideas and principles live on.
As a dancer, your body is constantly under stress, so you should take advantage of the many benefits of cross training. For example, cross training can strengthen cross training for dancers your balance and coordination. It can also improve your posture. This is especially important if you are looking to increase the range of motion in your joints or for those with back problems.
In addition, cross training is an effective way to rehabilitate injuries that you might have sustained during dance. If you’re suffering from a back injury, you can benefit from cross training by performing a Pilates session. This is a low-impact exercise that helps prevent injury and helps to restore and maintain flexibility.
For people with knee problems, cross training can be very useful. When you do Pilates, your core is activated, which can help you to strengthen your lower back and abs.
