Craft Beer and Health Benefits – Debunking the Myths


Like anything else, excessive drinking can lead to a variety of health problems such as gout, fatty liver and heart disease. However, craft beer made from natural ingredients (barley, hops and yeast) has several healthy qualities that can benefit your overall wellbeing.

Research has shown that xanthohumol, a chemical in hops, can function as an anti-cancer agent and counteract atherosclerosis. In addition, beer consumption destroys the bacterium Helicobacter pylori and reduces levels of purines that can exacerbate gout.

Myth 1: Beer is Bad for You

Although excessive beverage consumption can negatively impact your health, moderate beer consumption has been linked to the prevention of diseases and a lower mortality rate (Osorio-Paz et al., 2020). In addition, the dietary components in beer are believed to prevent carcinogenesis and tumor growth by inhibiting angiogenesis, the process that provides nutrients and oxygen for cancer cells.

The phenols in beer can also act as natural antioxidants and reduce cholesterol and blood pressure levels. Furthermore, the B vitamins found in beer may help reduce heart disease and cognitive decline.

It’s important to note, however, that a pint of beer has about 150 calories. So, it’s essential to stick to the recommended limit of two drinks a day or fewer. Visit to buy online.

Myth 2: Beer Makes You Fat

Gone are the days when beer drinkers wore yellow flannel and were known as “Dad Bods.” In fact, a recent poll showed that craft beer aficionados consider themselves to be more health-conscious than others.

In moderation, beer may actually provide some health benefits. For starters, beer is high in B vitamins, which are important for energy metabolism and the functioning of the nervous system.

Additionally, the fermentation process for beer allows it to contain phytochemicals, which are antioxidants that help protect the body from disease and improve overall health. This includes lowering inflammation levels and protecting against cancer, as well as reducing cholesterol.


Myth 3: Beer Causes Diabetes

Beer can actually help improve a person’s health by adding flavor to their diet while lowering their blood sugar levels. Because craft beer is often more natural and made with fewer preservatives than larger-scale brews, it has less of a chance to increase diabetes symptoms like high blood sugar, which can lead to hypoglycemia. People with diabetes can usually drink beer in moderation (two drinks a day for men and one for women) as long as they are eating carbs to match their intake.

The hops in beer have anti-inflammatory properties and can help reduce stress. Also, many varieties of craft beer are a good source of B vitamins, which are essential for a healthy nervous system and for converting food into energy. In addition, research has shown that moderate beer drinking can prevent heart disease and help manage cholesterol. A recent study even found that XH, a compound found in beer, helps improve cognitive functions in old mice by reducing the production of inflammatory cytokines.

Myth 4: Beer Causes Cancer

Whether you’re drinking for pleasure or as part of your health regime, beer can be a healthy addition to your diet. Just be sure to drink responsibly and in moderation.

The reason for this is that beer has been found to promote relaxation and a sense of well-being. One study, in particular, found that having just one to two pints of beer at a time can help to dampen the body’s stress response.

Craft beer is also a good source of B vitamins, which are necessary for energy metabolism and a healthy nervous system. It’s also a source of silicon, which may prevent the decline of cognitive function in older people.


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